{"id":58723,"date":"2016-12-09T15:38:49","date_gmt":"2016-12-09T14:38:49","guid":{"rendered":"https:\/\/www.darmklachten.nl\/symptoms\/digestive-complaints-from-bread\/"},"modified":"2026-09-28T22:00:23","modified_gmt":"2026-09-28T20:00:23","slug":"digestive-complaints-from-bread","status":"publish","type":"page","link":"https:\/\/www.darmklachten.nl\/en\/symptoms\/digestive-complaints-from-bread\/","title":{"rendered":"Digestive complaints from bread"},"content":{"rendered":"
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What you should know about eating bread in relation to digestive complaints<\/h2>\n

Did you know that eating bread and consuming other grains and grain products can cause digestive complaints? This occurs in an increasing number of people, and a growing group notices that they feel better when they eat less or no bread. Do you regularly experience digestive complaints? As a trial, you can leave bread, grain products and other gluten-containing products out of your diet for a month. If certain complaints have decreased afterwards, you can conclude that your digestive complaints and eating bread are related.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\"high-fibreLimit starch and feel fitter<\/strong><\/span>
\nDigestive complaints and eating bread may be related, and if you frequently experience digestive complaints it can be useful to leave out grain products and, for example, choose a low-starch diet. The gut flora improves with a diet rich in vegetables, which may reduce an overgrowth of Candida. By limiting starch in the diet, you can lose weight more easily and remove a number of important allergens from your diet. In most cases you will feel fitter!<\/span><\/span><\/span><\/div>\n
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Symptoms after eating bread<\/h2>\n